Total Balance Physio
Better Bones
GLA:D is an education and exercise program for people with hip or knee osteoarthritis symptoms. At Total Balance Physio we are excited to offer the GLA:D program, hosted by our trained Physiotherapist Jessica Mosely.
Clinical Pilates Program
Only TB members can access our classes. If you would like to join our Clinical Pilates program please book in an initial consult via our reception team or online.
Sleep Better – tips to improve your sleeping
People usually come to us with sleeping issues regarding the position they are sleeping in and/or feeling unsupported while sleeping. We can suggest remedies and make recommendations to help you get a better night’s sleep.
New Year Intentions
While improving your health is a great intention, it is often the first thing we put aside when our lives become busy. Read Total Balance’s top 3 tips to consider when thinking about your health.
Our top 6 tips for fitting a School bag.
Fitting a school bag properly is extremely important for kids today, especially considering the impact it has on their backs! Read our top 6 tips for fitting a school bag properly!
Daily Activity Guidelines for Children and Adolescents
While exercise is important for all of us, it is especially crucial for kids and their physical and mental development and long-term health. Read more from our physiotherapist Richard Kelly.