3 Simple Dietary Tips to Combat Inflammation
Inflammation, when chronic, can lead to various health issues. Diet plays a crucial role in modulating inflammation levels, and addressing certain dietary issues can help manage it effectively.
Estrogen and tendinopathies for Women
While the exact mechanisms by which estrogens influence tendons are not fully understood, research suggests that estrogen may have both direct and indirect effects on tendon structure and function in women.
Massage for Runners
Training for a marathon? Whether you’ve signed up for the 42.195K, the half or the 10K, building regular massage into your training program or indeed, just your running life is an important tool in optimising recovery and preventing injuries.
Sleep Better – tips to improve your sleeping
People usually come to us with sleeping issues regarding the position they are sleeping in and/or feeling unsupported while sleeping. We can suggest remedies and make recommendations to help you get a better night's sleep.
New Year Intentions
While improving your health is a great intention, it is often the first thing we put aside when our lives become busy. Read Total Balance's top 3 tips to consider when thinking about your health.
Our top 6 tips for fitting a School bag.
Fitting a school bag properly is extremely important for kids today, especially considering the impact it has on their backs! Read our top 6 tips for fitting a school bag properly!
Daily Activity Guidelines for Children and Adolescents
While exercise is important for all of us, it is especially crucial for kids and their physical and mental development and long-term health. Read more from our physiotherapist Richard Kelly.
Strength Training for Kids
Strength training can be safe and highly beneficial for musculoskeletal development during childhood and adolescence. Read more about the potential benefits of strength training.
Golf Warm-Up Exercises
By: Krystal Evans – Physiotherapist, Level 2 Medical TPI Certified Total Balance Physiotherapy With the anticipated return to golf, we at Total Balance Physio would like you to be ready to get back out onto the course as soon as possible. With the ongoing weeks of not being able to play and a possibly more sedentary lifestyle, you may have lost some of your flexibility, strength, and control. It is important to be aware that you may have to warm up for a longer period of time than you have previously. Here are a couple of good warm-up exercises to […]