Welcome to your physio guide about how to successfully train for the Nike Melbourne Marathon Festival 2026.
The countdown is on with roughly 2-months to go before the big race weekend. Whether you're tackling your first successfully 10 km, half marathon, or the full 42.2 km, a successful race isn't just about stacking up the kilometres or watching the clock - it's about training smart, staying healthy, and taking care of your body.
Frozen Shoulder & Perimenopause: What we have been seeing at TB
While the exact mechanisms by which estrogens influence tendons are not fully understood, research suggests that estrogen may have both direct and indirect effects on tendon structure and function in women.
3 Simple Dietary Tips to Combat Inflammation
Inflammation, when chronic, can lead to various health issues. Diet plays a crucial role in modulating inflammation levels, and addressing certain dietary issues can help manage it effectively.
Estrogen and tendinopathies for Women
While the exact mechanisms by which estrogens influence tendons are not fully understood, research suggests that estrogen may have both direct and indirect effects on tendon structure and function in women.
Massage for Runners
Training for a marathon? Whether you’ve signed up for the 42.195K, the half or the 10K, building regular massage into your training program or indeed, just your running life is an important tool in optimising recovery and preventing injuries.
Sleep Better – tips to improve your sleeping
People usually come to us with sleeping issues regarding the position they are sleeping in and/or feeling unsupported while sleeping. We can suggest remedies and make recommendations to help you get a better night's sleep.
New Year Intentions
While improving your health is a great intention, it is often the first thing we put aside when our lives become busy. Read Total Balance's top 3 tips to consider when thinking about your health.
Our top 6 tips for fitting a School bag.
Fitting a school bag properly is extremely important for kids today, especially considering the impact it has on their backs! Read our top 6 tips for fitting a school bag properly!
Daily Activity Guidelines for Children and Adolescents
While exercise is important for all of us, it is especially crucial for kids and their physical and mental development and long-term health. Read more from our physiotherapist Richard Kelly.