Our upcoming GLA:D (Good Life with OsteoArthritis: Denmark) course, designed specifically for individuals with knee and hip osteoarthritis. This program offers valuable education and exercise tailored to help manage and improve osteoarthritis symptoms.

Program Details:

Start Date: Ongoing Intake- can join anytime
Class Size: Limited to 6 participants
Eligibility: To participate, you must have a diagnosis of hip or knee osteoarthritis with symptoms such as:

  • Stiffness in the hip or knee

  • Pain during activity or movement
  • Crepitus, decreased range of movement, or bony enlargement in the knee

  • Decreased range of movement in the hip, including sideways and rotational movements

Program Fee: $735, which includes:

  • Initial Physiotherapy Consultation with Jessica Mosley or Nimah Proctor $135 

  •  FREE education 

  • 12 exercise classes – 2 classes / 6 weeks : $600 (to be paid upfront with your Initial consultation). Class times vary depending on the instructor. 

You may be eligible for partial funding through Medicare (Enhanced Primary Care Program) or private health insurance extras. Please consult with your GP or health insurance provider for more details (code PHY500 Initial Physio / PHY560 for classes).