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Events

GLA:D Program

Next Program Starting: 7th October 2024

THE GLA:D AUSTRALIA PROGRAM CONSISTS OF :

  • An initial appointment to explain the program and measure your current functional ability
  • Two FREE education sessions which teach you about OA, its risk factors, treatment options, and self-management strategies.
  • Group exercise sessions twice a week for six weeks to improve your control of the joint, your confidence in the joint and your strength
  • A review at 3-months with your clinician to discuss progress and goals, and re-measure your functional ability
  • Completion of a questionnaire on registration with the program, and then again at 3 and 12 months after registration to measure changes in areas such as pain, function, quality of life, and medication use.

For more information please refer to our GLA:D Program page.

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Total Balance Physio proudly acknowledges the Bunurong People of the Kulin Nation as the Traditional Owners and Custodians of this land, and we pay our respects to their Elders, past, present and emerging. 

About Total Balance

At Total Balance Physiotherapy & Pilates Bayside, we strive for you to receive the best possible treatment.

Business Hours

Monday9:00 AM — 7:30 PM
Tuesday9:00 AM — 7:30 PM
Wednesday7:00 AM — 7:30 PM
Thursday9:00 AM — 6:00 PM
Friday8:00 AM — 2:00 PM
Saturday8:00 AM — 1:00 PM
SundayClosed

About Total Balance

At Total Balance Physiotherapy & Pilates Bayside, we strive for you to receive the best possible treatment.

Business Hours

Monday9:00 AM — 7:30 PM
Tuesday9:00 AM — 7:30 PM
Wednesday7:00 AM — 7:30 PM
Thursday9:00 AM — 6:00 PM
Friday8:00 AM — 2:00 PM
Saturday8:00 AM — 1:00 PM
SundayClosed