Our upcoming GLA:D (Good Life with OsteoArthritis: Denmark) course, designed specifically for individuals with knee and hip osteoarthritis. This program offers valuable education and exercise tailored to help manage and improve osteoarthritis symptoms.
Program Details:
Start Date: February 10, 2025
Class Size: Limited to 6 participants
Eligibility: To participate, you must have a diagnosis of hip or knee osteoarthritis with symptoms such as:
Stiffness in the hip or knee
Decreased range of movement in the hip, including sideways and rotational movements
Program Fee: $735, which includes:
Initial Physiotherapy Consultation with Jessica Mosley – $135
12 exercise classes – 2 classes / 6 weeks : $600 (to be paid upfront with your Initial consultation). Classes take part on Monday 9am commencing 17/02/25 and Thursday 1.30pm commencing 20/02/25.
You may be eligible for partial funding through Medicare (Enhanced Primary Care Program) or private health insurance extras. Please consult with your GP or health insurance provider for more details (code PHY500 Initial Physio / PHY560 for classes).
4 week Golf fitness program
Next Program Starting in 2025
Are you ready to improve your golf fitness and performance?
Spring is here and this is a great opportunity to prepare your body to maximize your golf potential.
Come and join us for our upcoming 4-Week Golf Fitness Program, led by the experienced Krystal Evans, qualified Physiotherapist and Titleist Performance Institute (TPI) Certified Medical 2.
This program is designed to enhance your strength, flexibility, and endurance to take your golf game to the next level.
Dates: Monday 7 October 2024 until 28 October 2024
Location: Total Balance Physio
Duration: Weekly sessions for 4 weeks, 7 pm-8 pm
Instructor: Krystal, TPI Medical 2 Certified
Investment: $220 claimable on Private Health Extras
Why Join?
⛳ Learn from Krystal, an expert in golf fitness and biomechanics.
⛳ Improve your physical performance and reduce the risk of injuries.
⛳ Get tailored advice and exercises to suit your specific needs. Krystal will provide ongoing support and adjust exercises as needed to ensure you are getting the most out of the program
⛳Get ongoing support and exercises as needed to ensure you are getting the most out of the program
ONLY 4 spots available!
Don’t miss this chance to improve your golf fitness with Krystal’s expert guidance. We look forward to seeing you at the program and helping you enhance your golf game!
Rebalance Retreat
2024- SOLD OUT
New dates will be released in 2025
Join us for a rejuvenating Saturday morning at our Spring Rebalance Retreat, where wellness meets tranquillity. Start your day with a revitalizing Mat Pilates session with Milly Gunther from Total Balance which will strengthen your core and enhance your flexibility, setting the tone for a balanced day.
Following Pilates, immerse yourself in a transformative Gut Health Talk by Steph Geddes from Body Good Food, where you’ll learn practical tips and insights to support your digestive wellness. Discover how gut health influences overall well-being and receive guidance on nourishing your body from the inside out.
Next, find your centre with a calming Meditation session from Hayley Lowe from Grounded Therapies, designed to clear your mind and promote relaxation. Let go of stress and cultivate mindfulness as you connect with your inner self.
Experience the therapeutic benefits of Acupuncture, tailored to help restore balance and relieve tension. This gentle treatment from Phoebe Sparrow from Shift Natural Medicine will leave you feeling refreshed and energized.
To invigorate your senses, take a refreshing Cold Dip that will awaken your body and mind, boosting your mood and circulation.
Finally, indulge in a delicious and wholesome brunch brought to you by Steph featuring nourishing options that will delight your taste buds and fuel your day. Reconnect with yourself and embrace holistic wellness at our Rebalance Retreat.
Don’t miss this opportunity to nurture your body, mind, and spirit!