The mornings might be fresh at he moment but there’s nothing better than a warming bowl of porridge to start off your morning. We’ve swapped the traditional porridge with oats for quinoa flakes in this recipe and we also love to add other nutritious toppings such as seeds, coconut and goji berries. Ingredients 1 cup […]

A delicious smoothie that provides sustainable energy and supports the endocrine and immune systems and contributes to hormonal balance. Ingredients: 150g (1 cup) frozen blueberries 1 small banana – ripe 1 ½ cups coconut water Small slither vanilla bean Pinch of cinnamon 2 teaspoons ground flaxseeds 1 teaspoon cacoa powder, cacoa nibs or Naked Chocolat […]