3 Simple Dietary Tips to Combat Inflammation
Inflammation, when chronic, can lead to various health issues. Diet plays a crucial role in modulating inflammation levels, and addressing certain dietary issues can help manage it effectively.
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Processed Foods: These often contain unhealthy fats, refined sugars, and artificial additives that trigger inflammation. Opt for whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and lean proteins.
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Omega-6 to Omega-3 Ratio: A high ratio of omega-6 to omega-3 fatty acids promotes inflammation. Increase intake of omega-3-rich foods like fatty fish, flaxseeds, chia seeds, walnuts, and hemp seeds while reducing consumption of omega-6-rich oils.
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Sugar and Refined Carbohydrates: Excessive sugar and refined carbs spike blood sugar levels, promoting inflammation. Limit sugary foods and beverages, opt for whole grains, and use natural sweeteners in moderation.
By making these dietary adjustments, you can help combat inflammation and support overall health and well-being.