Milly Gunther
About Milly Gunther
Posts by Milly Gunther:
Better Bones
GLA:D is an education and exercise program for people with hip or knee osteoarthritis symptoms. At Total Balance Physio we are excited to offer the GLA:D program, hosted by our trained Physiotherapist Jessica Mosely.
3 Simple Dietary Tips to Combat Inflammation
Inflammation, when chronic, can lead to various health issues. Diet plays a crucial role in modulating inflammation levels, and addressing certain dietary issues can help manage it effectively.
Estrogen and tendinopathies for Women
While the exact mechanisms by which estrogens influence tendons are not fully understood, research suggests that estrogen may have both direct and indirect effects on tendon structure and function in women.
Members Only: Golf Online videos
This service is for members only. Contact Total Balance Physio to gain access to online videos for our Golfers.
Massage for Runners
Training for a marathon? Whether you’ve signed up for the 42.195K, the half or the 10K, building regular massage into your training program or indeed, just your running life is an important tool in optimising recovery and preventing injuries.
Sleep Better – tips to improve your sleeping
People usually come to us with sleeping issues regarding the position they are sleeping in and/or feeling unsupported while sleeping. We can suggest remedies and make recommendations to help you get a better night’s sleep.
New Year Intentions
While improving your health is a great intention, it is often the first thing we put aside when our lives become busy. Read Total Balance’s top 3 tips to consider when thinking about your health.
Our top 6 tips for fitting a School bag.
Fitting a school bag properly is extremely important for kids today, especially considering the impact it has on their backs! Read our top 6 tips for fitting a school bag properly!