Golf Warm-Up Exercises

By: Krystal Evans – Physiotherapist, Level 2 Medical TPI Certified Total Balance Physiotherapy With the anticipated return to golf, we at Total Balance Physio would like you to be ready to get back out onto the course as soon as possible.  With the ongoing weeks of not being able to play and a possibly more sedentary lifestyle, you may have lost some of your flexibility, strength, and control.   It is important to be aware that you may have to warm up for a longer period of time than you have previously.  Here are a couple of good warm-up exercises to include in your routine: Pelvic Rotations with Golf Club Support W Turns Windmills

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