Estrogen and tendinopathies for Women
While the exact mechanisms by which estrogens influence tendons are not fully understood, research suggests that estrogen may have both direct and indirect effects on tendon structure and function in women.
Achilles tendon
Massage for Runners
Training for a marathon? Whether you’ve signed up for the 42.195K, the half or the 10K, building regular massage into your training program or indeed, just your running life is an important tool in optimising recovery and preventing injuries.