Running assessments at Total Balance. These are suitable for every runner from elite ultra trail runners to triathletes to the recreational jogger to ball sport players. It covers running racing and training history, injury history, a range of movement and strength testing battery, running gait analysis in real time and video, gait retraining, strength exercise prescription and a comprehensive report with key findings and recommendations. If you run, we highly recommend a running assessment, whether that be because you are currently hampered by an injury, have had injuries, want to improve your running performance, prevent injuries or all of the above!
1 hr assessments now available with Hannah & Karen. See our blog posts for some helpful hints!