Monthly Archives: November, 2017

IMPORTANCE OF PILATES: HEALTHY BODIES FUELLING HEALTHY LIFESTYLES

As a work experience student at Total Balance, I have discovered the importance of Pilates, not only to cure injuries but also prevent them from occurring. Throughout our busy lives, we put our bodies under great amounts of pressure; whether it be bad posture from sitting at a desk for hours on end or strenuous […]

Recipe of the month: Protein Balls #balancediet

Ingredients: 330 g raw whole almonds and walnuts 60g of unflavored protein powder 2 tablespoons cacoa powder 1/2 teaspoon ground cinnamon 1 tablespoon macca powder 1 tablespoon of chia seeds 16 fresh dates, pitted (I use Medjool dates) 1 tablespoon natural vanilla extract (optional) Water and/or coconut oil Method: Throw nuts into the food processor […]

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