A FREE, FUN social run group for ALL abilities of 45 minutes duration. The session will vary from week to week from hill, ramp and stair reps to speed intervals and drills.
If you have any questions or are unsure if this is for you (it is!!)  please email  karen@totalbalancephysio.com.au

Karen is a Physiotherapist at TB and a keen triathlete who believes everyone can run and loves giving running tips and tricks to help make your running more enjoyable
and reduce the risk of injury.

Please note this session will be weather dependent and may be cancelled due to extreme conditions – please check facebook and Instagram feeds for any last minute changes

When: 6.45pm  weekly on Wednesdays from the 20th November to the 18th of December

Meeting point: Total Balance Physiotherapy HUB, 22 Bluff Road, Black Rock