The countdown is on with roughly 2-months to go before the big race weekend. Whether you’re tackling your first successfully 10 km, half marathon, or the full 42.2 km, a successful race isn’t just about stacking up the kilometres or watching the clock – it’s about training smart, staying healthy, and taking care of your body.
While the exact mechanisms by which estrogens influence tendons are not fully understood, research suggests that estrogen may have both direct and indirect effects on tendon structure and function in women.
Inflammation, when chronic, can lead to various health issues. Diet plays a crucial role in modulating inflammation levels, and addressing certain dietary issues can help manage it effectively.
While the exact mechanisms by which estrogens influence tendons are not fully understood, research suggests that estrogen may have both direct and indirect effects on tendon structure and function in women.
People usually come to us with sleeping issues regarding the position they are sleeping in and/or feeling unsupported while sleeping. We can suggest remedies and make recommendations to help you get a better night’s sleep.
Fitting a school bag properly is extremely important for kids today, especially considering the impact it has on their backs! Read our top 6 tips for fitting a school bag properly!