Tag Archives : Totalbalance

Berry & Almond Quinoa Porridge #balancediet

The mornings might be fresh at he moment but there’s nothing better than a warming bowl of porridge to start off your morning. We’ve swapped the traditional porridge with oats for quinoa flakes in this recipe and we also love to add other nutritious toppings such as seeds, coconut and goji berries. Ingredients 1 cup […]

Blueberry Coconut Stress Buster Smoothie #balancediet

A delicious smoothie that provides sustainable energy and supports the endocrine and immune systems and contributes to hormonal balance. Ingredients: 150g (1 cup) frozen blueberries 1 small banana – ripe 1 ½ cups coconut water Small slither vanilla bean Pinch of cinnamon 2 teaspoons ground flaxseeds 1 teaspoon cacoa powder, cacoa nibs or Naked Chocolat […]

Clinic Opening Soon

Welcome to the first TOTAL BALANCE PHYSIO Blog post for 2014!! Since last November we have been working tirelessly day & night getting the clinic ready for opening. We have smashed out walls, broken mirrors, ruined several pairs of pants & done our fair share of yelling. However we have enjoyed doing all this in anticipation […]