• 1 tablespoon cornflour (cornstarch)
  • 440g (31/2 cups) spelt flour
  • 2 teaspoons bicarbonate of soda.
  • 2 apples, peeled and finely chopped
  • 180g (1 cup) dates, pitted and chopped


  • Preheat the oven to 180°C (350°f/Gas 4). Mix together the cornflour, spelt flour and bicarbonate of soda in a large bowl. Add the apples,
  • dates and honey and mix together. Add 410ml (1 2/3 cups) of water to the dry mixture and fold together. lightly fold in the berries. The mixture should not be too wet; if it is, add a little more flour.
  • Lightly spray a 12-hole muffin tin with oil and spoon the mixture into the tin.
  • Bake for about 25 minutes.


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