The October Walk off Challenge is a month long campaign that motivates people of all ages and abilities to become more physically active.  Total Balance clients and the rest of the community whether it be family members, co-workers, schoolmates, neighbours, and friends come together to participate in this friendly competition.

How it works:

  1. Purchase a TB pedometer from the clinic for only $14.95
  2. Attach it to your hip via belt or pants pocket as soon as you get out of bed.
  3. The pedometer will stop with no movement but will start again as soon as you start stepping again.
  4. At the end of each week

a)    Take a screen shot of your number and email to

b)    Call 9589 5305 and rave about your amazing number to reception

c)    Message us on Facebook at Total Balance Physio

What happens next:

  1. Fill in foot with the values that you send us
  2. Reception will place your scores on the black board
  3. Weekly prize: 50% off Physiotherapy or massage appointment
  4. Monthly Prize: Your choice between A Fitbit OR   Athletes feet Voucher for $100

To print foot: