Walk Off is a bit of a tradition at Total Balance and we toyed with skipping another year due to COVID, uncertainty with lockdown restrictions and members of our community potentially being a bit fed up with pounding the pavements. After all – it’s one of the only forms of exercise we’ve been able to do for months!

We then made a snap decision not to let the pandemic spoil our fun for a second year. We want to continue to boost our physical and mental health and to go ahead with our annual challenge. We are sending positive vibes to our fabulous community by instilling a bit of healthy competition in the run up to Christmas.

So get ready for some fun!

It is our aim this year to have our clients take more steps and all have a chance to win some great prizes.

All you have to do is register with one of our friendly reception team, pay a $10 joining fee (all proceeds will be donated to charity) and get ready to walk off!

Thanks for joining us for what we know will be another successful year. 

RULES: 

1. Each participant must have a step tracker on their wrist/hips at all times… and not the dog! 

2. Photo evidence is needed of your weekly tally. The pictures must be sent to info@totalbalancephysio.com.au OR Text 0407 837 434 on the first day of the following week. TIP: Perhaps set a reminder in your phone, so you don’t forget. 

Throughout the four weeks we will be in contact with reminders and inspiration, so please make sure you check your emails and social media. 

Once your fitness trackers are charged all you need to do is STEP. Please remember to listen to the body and take it slow. Or if you’ve been getting out and about during lockdown – let’s see those competitive streaks!

WEEKLY PRIZE DRAW

WEEK 1 (NOV 1st – 7th):  Send in numbers on 8th

YOU WILL GO INTO THE DRAW FOR THE WEEKLY PRIZE.

If you walk 10,000 or more steps each day.

WEEK 2 (NOV 8th -14th): Send in numbers on 15th

YOU WILL GO INTO THE DRAW FOR THE WEEKLY PRIZE.

If you walk 10,000 or more steps each day, but you must improve your daily total every day from Week 1.

WEEK 3 (NOV 15th – 21st): Send in numbers on 22nd

YOU WILL GO INTO THE DRAW FOR THE WEEKLY PRIZE.

If you walk 10,000 or more steps each day, but you must improve your daily total every day from Week 2.

WEEK 4 (NOV 22nd – 28th): Send in numbers on 29th

YOU WILL GO INTO THE DRAW FOR THE WEEKLY PRIZE.

If you walk 10,000 or more steps each day, but you must improve your weekly total from Week 3.

You can only win once over the four weeks but weekly winners will be eligible for the overall prize draw.

OVERALL WINNER

EVERYONE WHO HAS BEEN IN A DRAW OVER THE 4 WEEKS WILL AUTOMATICALLY BE ENTERED INTO THE DRAW FOR THE MAJOR PRIZE OF A LUXURY HAMPER MADE UP OF LOCAL GOODIES.. 

THE OVERALL WINNER WILL ALSO CHOOSE THE RECEIVING CHARITY FOR THE EVENT.

If you have any questions please email or speak to Total Balance Staff.