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Recipe of the month: Chickpea, feta and almond salad #balancediet

Serves 4 Ingredients 1 x can chickpeas, drained and rinsed 1 x can cannelini beans, drained and rinsed 4 handfuls of rocket 1 zucchini, sliced into paper thin rounds 1 handful of parsley, finely chopped 2 shallots, finely sliced 1/3 cup fetta, crumbled 1/4 cup slivered almonds (toasted if time permits) 1 teaspoon chilli flakes […]

Five week learn to meditate series – Only $97

Want to reduce stress, anxiety, brain fog and overwhelm? Looking to improve concentration and mental function, increase your patience, present moment awareness, sleep better and keep your emotions in check?  Join Michelle Bourke from soulFull Wellness as she leads a 5 week meditation series at Total Balance, Black Rock. This series of 5 weekly sessions is […]

Blueberry Bread – Recipe of the month #balancediet

Perfect for back to school lunch boxes! Ingredients 2/3 cup full fat yoghurt* 1/2 cup honey** 6 eggs 1 teaspoon vanilla extract 1 cup coconut flour 1/2 teaspoon bicarb soda 1 cup frozen blueberries Method 1. Preheat your oven to 180°C or 350°F. Grease and line a loaf tin. 19.5cm x 9.5cm 2. Place the […]

Roasted Cauliflower & Almond Salad with Tahini-Cumin Dressing

Serves: 2 Ingredients: 2 big handfuls of rocket 1 head cauliflower, chopped 1/3 cup almonds, chopped 2 garlic cloves, chopped Olive oil + sea salt, for roasting Dressing: 2 tbsp tahini 2 tbsp lemon juice 1/4 cup warm water 1 tsp cumin 1 tsp sea salt 1 tbsp parsley, chopped Method: Preheat oven to 180°. […]

October WALK OFF

The October Walk off Challenge is a month long campaign that motivates people of all ages and abilities to become more physically active.  Total Balance clients and the rest of the community whether it be family members, co-workers, schoolmates, neighbours, and friends come together to participate in this friendly competition. How it works: Purchase a […]