Monthly Archives: June, 2022

Why is Magnesium so vital for overall body function and performance?

Why is Magnesium so vital for overall body function and performance? Magnesium is required by millions of cells in the body to carry out a range of very important biochemical processes every day. Magnesium is involved in the metabolism and break down of the foods we consume, muscle and nerve function, bone health, nervous system […]

Choose Physio for Men’s Health

Choose Physio for Men’s Health Men’s health refers to any issues related to the male pelvis and the surrounding area of the body. Men can develop problems with their bladder, bowel, sexual organs or pelvic floor muscles. In fact, these issues are fairly common. 1 in 8 men have a problem with their pelvic floor, […]

Preparing for Snow Sports

Are you ready to hit the slopes? Winter has well and truly set in and the first powder for this season has settled in the high country. With just a few weeks to go before the season starts are you ready to hit the slopes? Skiing and snowboarding are unique forms of exercise that require […]

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