Monthly Archives: October, 2021

WALK OFF BENEFITS:

Walking is a free activity and great to socialise with friends and family Make your walks pleasurable: varying your walking tracks and routes, walk the dog, walk with friends and maybe join a walking club! Just 30 minutes of walking daily can increase cardiovascular fitness, strengthen bones, reduce excess body fat and boost muscle power […]

NOVEMBER WALK OFF 2021:

Walk Off is a bit of a tradition at Total Balance and we toyed with skipping another year due to COVID, uncertainty with lockdown restrictions and members of our community potentially being a bit fed up with pounding the pavements. After all – it’s one of the only forms of exercise we’ve been able to […]

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