Monthly Archives: September, 2020

Golf Warm Up Exercises

By: Krystal Evans – Physiotherapist, Level 2 Medical TPI Certified Total Balance Physiotherapy With the anticipated return to golf, we at Total Balance would like you to be ready to get back out onto the course as soon as possible.  With the ongoing weeks of not being able to play and a possibly more sedentary […]

Strength Training for Kids

Strength training is safe and highly beneficial for musculoskeletal development during childhood and adolescence, and as outlined in our previous blog, international guidelines recommend strength training as part of every child’s weekly routine. There are some misguided beliefs around the effects of strength training for children, but the evidence is clear – with appropriate supervision [&hell...