Serves 4 Ingredients 1⁄2 cup breadcrumbs (use almond meal/quinoa flakes for GF) 1 teaspoon paprikaSalt and pepper1 lime, zested 400g fish (flathead tails/gurnard – or any fish cut into smaller strips). Use chicken tenderloins for no fish or use tofu cut into strips for vegetarian. 8 x tortillas (corn for gf (corn is also authentic […]

By Physiotherapist, Richard Kelly Exercise is important for all of us, but our kids’ development and long term (physical and mental) health depend on it, and our lockdown restrictions might be making it very difficult to keep some of them moving. A prolonged period of physical inactivity during childhood or adolescence can have significant and […]

What is happening? As of September 27 2020 we are following new DHHS guid lines and there will be some changes to our services Our current services are:Face-to-Face Physiotherapy appointmentsTelehealth (Virtual) appointmentsOnline Group Physiotherapy (Pilates)1:1 Physiotherapy exercise Rehab All physiotherapy face to face consults must fit strict criteria: 1. To Prevent a significant deterioratio...