Monthly Archives: January, 2020

4 Quick questions for our new Myotherapist, Kelly.

What is the best aspect of being a Myotherapist? That I can assist my clients to get back to their lives pain free. My goal for all clients first is pain relief, then restore movement and provide education (including home care) so that the pain does not return. Which injuries do you prefer treating? I […]

How a flow mindset can help you achieve your goals, and how you can get it. By Tim Henry, Aspire Planning

  “Flow” is something that is highly sought after.  Athletes pay sport psychologists big money to help them find and replicate flow in their mindset. We are told that if we “go with the flow” that things will work out naturally in our favour. So what is flow? Flow is used to describe a state […]

#tbteam 2020 GOALs

We asked some of our staff what their goals are for 2020. Have a read below for some inspiration …      1. Declutter 2. Volunteer for an organisation 3. Learn a new skill- running??? 4. Move the body every day 5. Get better at meal prep 6. Eat more plants. 1. Finish the Melbourne […]

New Year Intentions

Total Balance’s idea of Health and how to reset FACT: Everyone has the intention of improving their health on a daily, weekly and yearly basis, however things get in the way and it’s often the FIRST thing that gets put to the side. Career demands, family and financial reasons are all factors that we allow to affect […]