Monthly Archives: November, 2019

Bike Fit Q&A

All your Bike Fit Questions answered by Physiotherapist Karen Shaw. What are the most common errors in bike fit and what problems do they lead to? Probably the four most common errors are a saddle that is set too high, handlebars that are too low or too far away, a bike frame that is too […]

Total Balance Spring into Summer Run Group

A FREE, FUN social run group for ALL abilities of 45 minutes duration. The session will vary from week to week from hill, ramp and stair reps to speed intervals and drills. If you have any questions or are unsure if this is for you (it is!!)  please email Karen is a Physiotherapist at TB […]