Monthly Archives: May, 2018

SBS Insight – How do you know when surgery is the best option and who makes the call?

SBS TV Insight Tuesday 15 May 2018 Joint operation “How do you know when surgery is the best option and who makes the call?” By Alan client of Total Balance Physiotherapy & Pilates Black Rock Having watched this excellent program and been the recipient of several arthroscopies, two knee replacements and a Hip replacement over […]

Recipe of the month: Chicken, cavolo nero & brussels sprouts salad

Serves 4 (Prep and cooking time 1 hour) INGREDIENTS 400g chicken breast fillets 1/3 cup (80ml) olive oil 2 teaspoons sesame seeds 2 teaspoons nigella seeds 1 teaspoon ground turmeric 1 teaspoon garam masala ½ teaspoon ground white pepper 1 teaspoon sea salt 500g Brussels sprouts, trimmed, halved 300g cavolo nero (Tuscan cabbage), trimmed, leaves […]

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