The human gut plays host to more microbes than any other part of the body, with an estimated ten million bacterial cells- and these are just the ones we know about so far. While it is commonly known that these bacteria help maintain our health by improving our digestion and absorption of food and by […]

The human body requires rather steady and frequent intakes of essential vitamins and minerals in order to perform the biological functions that it needs to. A balanced and varied diet is the preferred means of obtaining essential vitamins and minerals, however nutrient deficiencies can occur even amongst those populations with a bounty of food. As […]

A balanced and varied diet is the preferred means of obtaining essential vitamins and minerals, however nutrient deficiencies can occur even amongst those populations with a bounty of food. Whilst it is true that use of supplements generally has few adverse reactions, they are not completely devoid of side effects. Due to fewer regulations, poor […]

Need a quick and easy idea for breakfast tomorrow? The Tahini Chai Smoothie is both healthy and a hit with the kids! Ingredients: 1⁄2 frozen banana 1 tablespoon T ahini 1 pitted date 1 tablespoon Greek/coconut yoghurt 1 scoop vanilla protein powder or 1 tablespoon chia seeds 1⁄2 teaspoon knob of fresh ginger 1⁄4 teaspoon […]