Overnight oats: have breakfast waiting for you in the morning! Breakfast is imperative to kick starting and fueling your brain for rest of your day. After 10-12 hours of overnight fasting, skipping breakfast in the morning can often lead to feelings of lightheadedness, irritability, or with difficulties maintaining focus and concentration. Having a morning meal […]

INGREDIENTS: For the Pancakes: 1 bag Koja Protein Pancakes (purchase at Reception) 100ml milk (we like almond milk) 1 free range egg or see bag for a vegan alternative Toppings: Blueberries Banana Fruit of your choice Shredded Coconut (optional) Sauce: Tahini Caramel: 2 tbsp hulled tahini 1 Tbsp rice malt syrup (honey or maple syrup) 1 […]

We had the opportunity to attend the Business Chicks 9 to thrive event over the weekend, which I found to be very inspirational and motivational.  We were lucky enough to hear guest speakers such as Lorna Jane, Dr Libby Weaver, Sophie Cachia. Jessica Rowe, Samantha Wills, Lauren Silvers and Lisa Maree from Glamazon.  All of […]