Want to reduce stress, anxiety, brain fog and overwhelm? Looking to improve concentration and mental function, increase your patience, present moment awareness, sleep better and keep your emotions in check?  Join Michelle Bourke from soulFull Wellness as she leads a 5 week meditation series at Total Balance, Black Rock. This series of 5 weekly sessions is […]

Perfect for back to school lunch boxes! Ingredients 2/3 cup full fat yoghurt* 1/2 cup honey** 6 eggs 1 teaspoon vanilla extract 1 cup coconut flour 1/2 teaspoon bicarb soda 1 cup frozen blueberries Method 1. Preheat your oven to 180°C or 350°F. Grease and line a loaf tin. 19.5cm x 9.5cm 2. Place the […]