If you have ever had an early morning appointment with Milly I’m sure you would have heard her complaining but raving about her growling training program she has completed that morning. And if you are lucky enough to have had her test some of her early morning exercises on you during Pilates classes you would […]

Real Time Ultrasound (RTUS) is key in diagnosing a number of muscular injuries including the pelvic floor.  The pelvic floor is a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum to support the organs in the pelvis.  It is crucial in core stability. Research shows that […]