Monthly Archives: July, 2016

Recipe of the month: Rhubarb & Vanilla Crumble #balancediet

 Ingredients: 1 bunch (400g) rhubarb, washed, trimmed & cut into chunks Juice from 1 orange 1 teaspoon vanilla bean paste 2 tablespoons organic maple syrup or honey ½ cup raspberries (fresh or frozen) – could also use strawberries/blueberries  Oatmeal Almond Crumble: 1 cup (100g) almond meal ½ cup (50g) rolled oats ¼ cup (25g) unsweetened […]

Recipe of the month: Broccoli & Coconut Soup

Ingredients: 1 white onion 1 tbsp coconut oil 2 cloves of garlic 1 tbsp freshly grated ginger ½ red chilli/1/2 tsp dried chilli flakes 1 head of broccoli 1 can of coconut milk 200ml vegetable stock  Method: Finely chop onion and red chilli.  Heat the coconut oil in a large pot and sauté the onions […]