Monthly Archives: April, 2016

Recipe of the month: Super Seeded Snack Bars #balancediet

Ingredients: 1 cup sunflower seeds 1 cup pumpkin seeds 2 cups dates 1 cup desiccated coconut ¼ cup hulled tahini 4 tbsp coconut oil 3 tsp vanilla Zest of 1 ½ lemons 1 tsp cinnamon ¼ tsp sea salt Method: Add all ingredients to a food processor and blend until combined but still retaining some […]

Pilates Cancellation Policy

Hi Everyone, Over the last few months we have seen an increase in late cancels and “No Shows” for our pilates classes.  We  now feel that we need to act on our cancellation policy more often as there are people on waiting lists very keen to join in. Please note, cancellations can be made through […]

Recipe of the month: Spiced Cauliflower with Tahini

Cauliflower 1 large head of cauliflower (broken into florets) ½ teaspoon cinnamon ½ teaspoon paprika ¼ teaspoon cayenne powder ½ teaspoon fine sea salt 2 tablespoons olive oil ½ cup raw almonds 1 bunch parsley, chopped Tahini Sauce 1 clove garlic, minced 3½ tablespoons tahini 3½ tablespoons lemon juice 2 tablespoons water (additional to thin […]