Monthly Archives: July, 2015

New goodies to get you through Winter!

You may have noticed our delicious pantry shelf at reception and wondered WHY we are slowly becoming an afternoon tea stop for our clients?… Well, if you knew the benefits of these amazing products you will become obsessed like we are! Read more below to find out more or stop in & have a look […]

7 Training Tips for your First Fun Run

You have done it! You signed up for your first Fun Run! Planning a training schedule so you will make it with confidence and assurance through the distance is paramount. Here are 7 rules that the TB team follow and highly suggest to help you achieve your running goals.   E         EASE in to it: Start […]

Fabulous Fennel Soup #balancediet

Ingredients 80 g butter 2 large bulbs fennel, sliced (reserve the leaves to garnish). 2 leeks, sliced. 2 teaspoons fennel seeds. splash apple cider vinegar or white wine. 6 cups Basic Chicken Bone Stock. 2 cloves garlic, chopped. 2 red potatoes, chopped – or 1 cup leftover cooked rice. yoghurt or sour cream or shaved […]

TB Health Tips – JULY edition

The TB team is happy to present the July instalment of Total Balance health tips. A short series of video tips that will assist your everyday wellbeing & physical fitness. This month we look at an easy exercise that you can practice whilst sitting at your desk. Give cervical retraction a go!