Monthly Archives: June, 2015

Creamy Coconut Porridge #balancediet

Serves 1 ¼ cup oats (or quinoa flakes) 1 heaped tablespoon of coconut cream ½ banana, sliced 1 teaspoon maca powder (optional) 1 teaspoon chia seeds Goji berries, pomegranate and almonds to serve Place the oats in a saucepan and pour in water until the oats are covered by about 0.5cm. Place on low heat […]

Get ready for ski season!

To prepare for the upcoming ski season the TB team would suggest you complete the strengthening exercises 3-4 x weekly. Inclusion of a 30 min session on the exercise bike will also help keep you on the slopes all day. Stretches should be completed pre and post slope sessions- even better on your hot chocolate […]