Monthly Archives: March, 2015

Crunchy Granola #balancediet

Recipe makes about 4 cups Ingredients ½ cup rice malt syrup ¼  cup coconut oil 3 cups rolled oats ½ cup sunflower seeds ½ pepitas (pumpkin seeds) 1 Tablespoon ground cinnamon or to taste You can add ANY nuts you like – try walnuts, pecans, macadamias & almonds milk and natural yoghurt (Greek ) to […]

Berry & Almond Quinoa Porridge #balancediet

The mornings might be fresh at he moment but there’s nothing better than a warming bowl of porridge to start off your morning. We’ve swapped the traditional porridge with oats for quinoa flakes in this recipe and we also love to add other nutritious toppings such as seeds, coconut and goji berries. Ingredients 1 cup […]

Immune Boosting Carrot and Ginger Soup #balancediet

What’s good about it? Carrots contain vitamin A precursors (Beta carotene) that help promote vision and support a healthy immune system.  I love adding a hint of ginger and a little turmeric to enhance anti-inflammatory and immune boosting properties. Ingredients 1 leek, washed and finely sliced 1 stick celery finely chopped 1 tablespoon fresh grated […]

Blueberry Coconut Stress Buster Smoothie #balancediet

A delicious smoothie that provides sustainable energy and supports the endocrine and immune systems and contributes to hormonal balance. Ingredients: 150g (1 cup) frozen blueberries 1 small banana – ripe 1 ½ cups coconut water Small slither vanilla bean Pinch of cinnamon 2 teaspoons ground flaxseeds 1 teaspoon cacoa powder, cacoa nibs or Naked Chocolat […]