Monthly Archives: June, 2014

Zoodles and with Nutty Basil Pesto #balancediet

Happy to share our latest favourite #balancediet recipe. This is a yummy alternative to pasta! Hope you enjoy. Basil Pesto: 2 bunches parsley, roughly chopped 2 bunches basil, roughly chopped 1 clove raw garlic 40 g roasted pine nuts 2 – 3 tablespoons lemon juice Generous amount of ground black pepper Generous pinch of sea salt […]

Kinesiology tape improves outcomes after knee replacement

A recent study from Europe has shown improvements in pain, oedema and knee extension range in patients following total knee replacement surgery.  This is an exciting development in kinesiology taping research and has wide implications for the immediate post-operative comfort of thousands of people undergoing knee replacements every year. This study by Donec & Krisciunas […]