At TOTAL BALANCE PHYSIO our physiotherapists utilises the most appropriate and advanced techniques to gain and maintain your optimal physical health. We treat a large range of health and fitness issues including: • Sports injuries, • Spinal and Posture • Post Surgery Rehabilitation • Physiotherapy for seniors with focus on osteoporosis and arthritis • Women’s […]
Clinical Pilates focuses attention on core postural muscles that keep the human body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine and strengthen the deep torso and abdominal muscles. By awakening these muscles the rest of the body is able to gain […]
Your physiotherapist will take you through a 40 minute 4:1 clinical pilates class. This is only available to current TB clinical pilates clients as we will be following your independent program as closely as possible. They are a great way to continue to treat your conditions in a safe and effective way. Nothing can ever […]
If you need treatment for any acute or chronic injuries virtual appointments will get you back on track. Our virtual appointments have been very popular and have received some great feedback. **IMPORTANT – There is no gap payment for EPC appointments and we are excited to announce that most health insurances will cover these consults as Telehealth. […]
As cyclists, there is nothing better than spending time out on the bike. Whether your riding consists of swapping off, dropping your mates, going for strava segments, racing, commuting to work or exploring roads lesser known, most of us love to ride for the pure enjoyment it gives us. It’s even better because it’s often spent […]
Even though the golf courses are closed, it is still important to stay fit for golf. What better way than to do a Virtual Golf Fitness Class with our Physiotherapist Krystal Evans who is TPI Certified. This class is designed for ALL levels of golfers who would like to improve on their strength control range […]
At TOTAL BALANCE physiotherapy we are committed to treating women’s health issues in whatever stage of life you are. We are also keen to help mothers bounce back, regain balance in life and enjoy this exciting time in their lives by offering to treat any problems they might encounter for example: • Pelvic and low […]
The Real Time Ultrasound allows for a much more detailed assessment and helps the client to identify and activate deep core muscles, including the pelvic floor muscles. This equipment is also used in our initial Pilates assessment.
Dry Needling is a form of treatment that enables the therapist to release stubborn trigger points, reduce pain and increase blood flow to injury sites therefore promoting a faster healing process. Our trained physiotherapists can incorporate this technique into your treatment.
Injury Prevention and Increasing Performance There may be a reason why you may not be playing to your optimal level. Your physical ability may be limiting your capacity to achieve the most efficient swing for your body. Find out what may be disrupting your day on the course. At Total Balance, we offer a TPI […]
A naturopath seeks to find the underlying cause of dysfunctional health, rather than just treating the symptoms. Through combination of herbal medicine, nutritional medicine, scientific diagnostic testing, and dietary and lifestyle advice, naturopathic medicine can provide you with an individualised approach that meets your health and wellness needs. Are you experiencing niggling headaches, problems sleeping, […]
Running assessments at Total Balance. These are suitable for every runner from elite ultra trail runners to triathletes to the recreational jogger to ball sport players. It covers running racing and training history, injury history, a range of movement and strength testing battery, running gait analysis in real time and video, gait retraining, strength exercise prescription […]
A Physiotherapy bike fit assessment is hugely beneficial to most cyclists, from the beginner who wants an initial bike setup and technique assessment to the seasoned cyclist who is looking to recover from or prevent injury and improve performance or cycling economy. A bike fit assessment targets your comfort on the bike, positioning to minimise […]
At TOTAL BALANCE Physio we offer Myotherapy,Sports, Remedial, Pre/Post Natal and Relaxation massages conducted by professionally trained massage therapists who work closely with the physiotherapists. The massage will be tailored to your needs and preferences in a safe, calming and professional environment whether they are muscular pains or just the need for a little pampering.