At TOTAL BALANCE PHYSIO our physiotherapists utilises the most appropriate and advanced techniques to gain and maintain your optimal physical health. We treat a large range of health and fitness issues including: • Sports injuries, • Spinal and Posture • Post Surgery Rehabilitation • Physiotherapy for seniors with focus on osteoporosis and arthritis • Women’s […]
Clinical Pilates focuses attention on core postural muscles that keep the human body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine and strengthen the deep torso and abdominal muscles. By awakening these muscles the rest of the body is able to gain […]
At TOTAL BALANCE Physio we offer Sports, Remedial and Relaxation massages conducted by professionally trained massage therapists who work closely with the physiotherapists. The massage will be tailored to your needs and preferences in a safe, calming and professional environment whether they are muscular pains or just the need for a little pampering.
What does screening include Golf screening includes a series of functional tests to assess your biomechanics leading to possible physical limitations you may have that may be impacting on your golf swing. You will then get a detailed report of your results including a golf fitness handicap. We will discuss possible swing characteristics you may […]
Running assessments at Total Balance. These are suitable for every runner from elite ultra trail runners to triathletes to the recreational jogger to ball sport players. It covers running racing and training history, injury history, a range of movement and strength testing battery, running gait analysis in real time and video, gait retraining, strength exercise prescription […]
At TOTAL BALANCE physiotherapy we are committed to treating women’s health issues in whatever stage of life you are. We are also keen to help mothers bounce back, regain balance in life and enjoy this exciting time in their lives by offering to treat any problems they might encounter for example: • Pelvic and low […]
The Real Time Ultrasound allows for a much more detailed assessment and helps the client to identify and activate deep core muscles, including the pelvic floor muscles. This equipment is also used in our initial Pilates assessment.
Dry Needling is a form of treatment that enables the therapist to release stubborn trigger points, reduce pain and increase blood flow to injury sites therefore promoting a faster healing process. Our trained physiotherapists can incorporate this technique into your treatment.
A naturopath seeks to find the underlying cause of dysfunctional health, rather than just treating the symptoms. Through combination of herbal medicine, nutritional medicine, scientific diagnostic testing, and dietary and lifestyle advice, naturopathic medicine can provide you with an individualised approach that meets your health and wellness needs. Are you experiencing niggling headaches, problems sleeping, […]
Vic was introduced to yoga over 20 years ago when her mum wanted someone to come with her to her first yoga class! Vic has been practicing yoga and meditation ever since. Being passionate about health and well-being she left her role as a biologist and completed an MSc in Health Promotion and Health Education, working as the […]