At TOTAL BALANCE PHYSIO our physiotherapists utilises the most appropriate and advanced techniques to gain and maintain your optimal physical health. We treat a large range of health and fitness issues including: • Sports injuries, • Spinal and Posture • Post Surgery Rehabilitation • Physiotherapy for seniors with focus on osteoporosis and arthritis • Women’s […]
Clinical Pilates focuses attention on core postural muscles that keep the human body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine and strengthen the deep torso and abdominal muscles. By awakening these muscles the rest of the body is able to gain […]
At TOTAL BALANCE Physio we offer Sports, Remedial and Relaxation massages conducted by professionally trained massage therapists who work closely with the physiotherapists. The massage will be tailored to your needs and preferences in a safe, calming and professional environment whether they are muscular pains or just the need for a little pampering.
What does screening include Golf screening includes a series of functional tests to assess your biomechanics leading to possible physical limitations you may have that may be impacting on your golf swing. You will then get a detailed report of your results including a golf fitness handicap. We will discuss possible swing characteristics you may […]
At TOTAL BALANCE physiotherapy we are committed to treating women’s health issues in whatever stage of life you are. We are also keen to help mothers bounce back, regain balance in life and enjoy this exciting time in their lives by offering to treat any problems they might encounter for example: • Pelvic and low […]
The Real Time Ultrasound allows for a much more detailed assessment and helps the client to identify and activate deep core muscles, including the pelvic floor muscles. This equipment is also used in our initial Pilates assessment.
Dry Needling is a form of treatment that enables the therapist to release stubborn trigger points, reduce pain and increase blood flow to injury sites therefore promoting a faster healing process. Our trained physiotherapists can incorporate this technique into your treatment.
Naturopathy is a holistic approach to health and wellness, drawing upon both conventional and natural health sciences to assess, treat and prevent conditions. Naturopathy is one of the oldest forms of medicine that has made leaps and bounds in evidence-based practice over the last decade, combining traditional healing methods with modern science. It’s core principle […]
Vic was introduced to yoga over 20 years ago when her mum wanted someone to come with her to her first yoga class! Vic has been practicing yoga and meditation ever since. Being passionate about health and well-being she left her role as a biologist and completed an MSc in Health Promotion and Health Education, working as the […]