To prepare for the upcoming ski season the TB team would suggest you complete the strengthening exercises 3-4 x weekly. Inclusion of a 30 min session on the exercise bike will also help keep you on the slopes all day. Stretches should be completed pre and post slope sessions- even better on your hot chocolate pit stops up the top of the mountain.
- Step 1: Hold 1 min/ 2 min /3 min- increase every time you do it.
- 4 x attempts
- Step 1: Squat
- Step 2: Jump over rolled towel
- Reps: x 20 (2 sets)
Sit to stand – Single leg
- Step 1: Sit on chair- don’t cheat by sitting on the edge
- Step 2: Straighten a leg
- Step 3: Stand up
- Reps: x 20 each leg
- *If you find one side harder – do 2 sets on this side