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Five week learn to meditate series – Only $97

Want to reduce stress, anxiety, brain fog and overwhelm? Looking to improve concentration and mental function, increase your patience, present moment awareness, sleep better and keep your emotions in check?  Join Michelle Bourke from soulFull Wellness as she leads a 5 week meditation series at Total Balance, Black Rock. This series of 5 weekly sessions is […]

Recipe of the month: Tuna, Zucchini and Ricotta Bake #balancediet

Ingredients: 4 large zucchini’s, cut into 0.5cm rounds 1 x 425g tin tuna in spring water 1 cup ricotta 1 cup fetta 1 egg 1 teaspoon Dijon mustard 1 handful of parsley, roughly chopped 3-4 sprigs of thyme, leaves picked 2 x pieces of sourdough bread (blitzed into breadcrumbs) ¼ cup pines nuts 1 tablespoon […]

Millys Weekly Routine

If you have ever had an early morning appointment with Milly I’m sure you would have heard her complaining but raving about her growling training program she has completed that morning. And if you are lucky enough to have had her test some of her early morning exercises on you during Pilates classes you would […]

Featured Service: Real Time Ultrasound

Real Time Ultrasound (RTUS) is key in diagnosing a number of muscular injuries including the pelvic floor.  The pelvic floor is a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum to support the organs in the pelvis.  It is crucial in core stability. Research shows that […]

Recipe of the month: Broccoli & Coconut Soup

Ingredients: 1 white onion 1 tbsp coconut oil 2 cloves of garlic 1 tbsp freshly grated ginger ½ red chilli/1/2 tsp dried chilli flakes 1 head of broccoli 1 can of coconut milk 200ml vegetable stock  Method: Finely chop onion and red chilli.  Heat the coconut oil in a large pot and sauté the onions […]

Common football injuries: How to assess & treat

With the local football season well under way, it is important to stay in the best shape possible. The team here at TB have outlined 5 common injuries and what you might be able to do to make sure they do not limit your potential this football season. Groin Pain What’s the problem? Often one […]

Pilates Cancellation Policy

Hi Everyone, Over the last few months we have seen an increase in late cancels and “No Shows” for our pilates classes.  We  now feel that we need to act on our cancellation policy more often as there are people on waiting lists very keen to join in. Please note, cancellations can be made through […]

What is Naturopathy?

What is naturopathy? It is not rare for people to ask me what exactly it is that I do professionally. What is a naturopath? Do they use crystals? Are you a massage therapist? Under what circumstances would I actually book in to see a naturopath? The following is my attempt to clarify this. A qualified […]

New goodies to get you through Winter!

You may have noticed our delicious pantry shelf at reception and wondered WHY we are slowly becoming an afternoon tea stop for our clients?… Well, if you knew the benefits of these amazing products you will become obsessed like we are! Read more below to find out more or stop in & have a look […]

Community Involvement: Sponsorship Update

Total Balance was actively involved this summer with sponsoring the Black Rock Life Saving Club, supporting our little nippers! Our logo can we found on the back of all the nippers t-shirts and Milly individually cheered all 300 kids as they received their awards. If you are interested in some fun activities for your kiddies […]

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