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Recipe of the Month: Maple Roasted Pumpkin, Pear & Walnuts with Rocket and Feta

Ingredients 1 x butternut pumpkin, cut into wedges 2 x pears, cut into wedges 2 handfuls of walnuts 2 tablespoons maple syrup 2 tablespoons EVOO 1 teaspoon cumin seeds Rocket and fetta to serve  Method Preheat the oven to 180⁰C. Spread the pumpkin, pears and walnuts on a baking tray. Combine the oil, maple syrup […]

White Christmas Slice – Recipe of the month #balancediet

Ingredients: 1 cup shredded coconut 1 cup cashews, soaked overnight and drained 1/4 cup coconut milk (canned) 1/4 cup coconut oil 1/3 cup pistachios chopped 1/3 cup dried cranberries (unsweetened) 1 tbs. maple syrup or raw honey  1 tsp. vanilla extract  Method: Whiz the cashews, shredded coconut, coconut oil, coconut milk, vanilla and maple syrup […]

Recipe of the month: Chickpea, feta and almond salad #balancediet

Serves 4 Ingredients 1 x can chickpeas, drained and rinsed 1 x can cannelini beans, drained and rinsed 4 handfuls of rocket 1 zucchini, sliced into paper thin rounds 1 handful of parsley, finely chopped 2 shallots, finely sliced 1/3 cup fetta, crumbled 1/4 cup slivered almonds (toasted if time permits) 1 teaspoon chilli flakes […]

OVERNIGHT COCONUT OATS – recipe of the month #balancediet

Serves 1 Ingredients 2 tablespoons oats 1 tablespoon desiccated coconut 2 tablespoons buckwheat 1 tablespoon macadamia nuts 1⁄2 cup coconut milk 2 tablespoons coconut yoghurt Fresh berries/fruit Directions Combine the oats, coconut, buckwheat and macadamias in a small jar. Pour over the milk and leave to soak overnight in the fridge. In the morning top […]

Recipe of the month – Zucchini Soup (Packed with Vitamin C) #balancediet

Serves: 2-4 Ingredients 3 tbsp olive oil 2 leeks, sliced 6 large zucchinis, sliced 3 vegetable stock cubes or bone broth water 1 tsp chilli flakes 1 tsp Himalayan salt 1/2 tsp cumin black pepper, to taste 1 bunch parsley, finely chopped crushed walnuts or almond flakes, fetta to serve Method Heat the olive oil in […]

Recipe of the month: Chicken, cavolo nero & brussels sprouts salad

Serves 4 (Prep and cooking time 1 hour) INGREDIENTS 400g chicken breast fillets 1/3 cup (80ml) olive oil 2 teaspoons sesame seeds 2 teaspoons nigella seeds 1 teaspoon ground turmeric 1 teaspoon garam masala ½ teaspoon ground white pepper 1 teaspoon sea salt 500g Brussels sprouts, trimmed, halved 300g cavolo nero (Tuscan cabbage), trimmed, leaves […]

Recipe of the month Magical Green Falafels #balancediet

Ingredients 1 cup dry garbanzo beans 1 cup split broad beans/fava beans (or replace with more chickpeas) 2 tsp baking soda 1/2 stalk celery, chopped 1 large onion, chopped 1/3 cup red bell pepper, chopped 2/3 cup fresh parsley 2/3 cup fresh mint 1/2 cup fresh dill 1 tsp salt 2 tsp ground cumin 3/4 […]

Recipe of the month: Creamy and delicious Tahini Chai Smoothie

Need a quick and easy idea for breakfast tomorrow? The Tahini Chai Smoothie is both healthy and a hit with the kids! Ingredients: 1⁄2 frozen banana 1 tablespoon T ahini 1 pitted date 1 tablespoon Greek/coconut yoghurt 1 scoop vanilla protein powder or 1 tablespoon chia seeds 1⁄2 teaspoon knob of fresh ginger 1⁄4 teaspoon […]

Recipe of the month: Colourful Chicken Soba Noodle Salad

Ingredients Chicken breast x4 Coconut milk can 400ml 6 x Kaffir lime leaves sliced Salad Buckwheat soba Noodles 1/4 Red cabbage sliced/ shredded 2 Shredded carrot Thinly sliced Celery sticks x3 10 x Cherry tomatoes halved 1x Thinly sliced red capsicum 2 tbsp. Hemp seeds Handful Pumpkin and sunflower seeds Salad Dressing Tahini 3 tbsp. […]

Recipe of the month: Protein Balls #balancediet

Ingredients: 330 g raw whole almonds and walnuts 60g of unflavored protein powder 2 tablespoons cacoa powder 1/2 teaspoon ground cinnamon 1 tablespoon macca powder 1 tablespoon of chia seeds 16 fresh dates, pitted (I use Medjool dates) 1 tablespoon natural vanilla extract (optional) Water and/or coconut oil Method: Throw nuts into the food processor […]

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