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Recipe of the month: Protein Balls #balancediet

Ingredients: 330 g raw whole almonds and walnuts 60g of unflavored protein powder 2 tablespoons cacoa powder 1/2 teaspoon ground cinnamon 1 tablespoon macca powder 1 tablespoon of chia seeds 16 fresh dates, pitted (I use Medjool dates) 1 tablespoon natural vanilla extract (optional) Water and/or coconut oil Method: Throw nuts into the food processor […]

Recipe of the month: Overnight oats #balancediet

Overnight oats: have breakfast waiting for you in the morning! Breakfast is imperative to kick starting and fueling your brain for rest of your day. After 10-12 hours of overnight fasting, skipping breakfast in the morning can often lead to feelings of lightheadedness, irritability, or with difficulties maintaining focus and concentration. Having a morning meal […]

Recipe of the month – POWER PROTEIN PANCAKES

INGREDIENTS: For the Pancakes: 1 bag Koja Protein Pancakes (purchase at Reception) 100ml milk (we like almond milk) 1 free range egg or see bag for a vegan alternative Toppings: Blueberries Banana Fruit of your choice Shredded Coconut (optional) Sauce: Tahini Caramel: 2 tbsp hulled tahini 1 Tbsp rice malt syrup (honey or maple syrup) 1 […]

Recipe of the month – Golden Door Muffins #balancediet

Ingredients: 1 tablespoon cornflour (cornstarch) 440g (31/2 cups) spelt flour 2 teaspoons bicarbonate of soda. 2 apples, peeled and finely chopped 180g (1 cup) dates, pitted and chopped Method: Preheat the oven to 180°C (350°f/Gas 4). Mix together the cornflour, spelt flour and bicarbonate of soda in a large bowl. Add the apples, dates and honey […]

Recipe of the month: Immunity boosting slow cooked chicken casserole

Ingredients: 2 x Organic Chicken breast 4 x Organic Chicken thighs 2 x red Capsicum 1⁄2 bunch of Silverbeet Ginger- sliced up, as much as you want (very good for immunity) 1 x Sweet potato cut into cubes 2 x cans coconut milk 2 x cans crushed Tomatoes 2 xc cans Chickpea Cumin 2 tsp […]

Recipe of the month – Vegan Seed loaf

 2/3cup sunflower seeds
 2/3cup flax seeds 2/3cup hazelnuts 2/3cup almonds 2 Tbsp. chia seeds 
2tbsp. psyllium husk powder
 1 tsp. fine grain sea salt 3 Tbsp. melted coconut oil 
1 1/3cups water Method: 1. Blend Psylium husk powder and water in a bowl. Mix really well until it forms into a gel. (Set aside […]

Blueberry Bread – Recipe of the month #balancediet

Perfect for back to school lunch boxes! Ingredients 2/3 cup full fat yoghurt* 1/2 cup honey** 6 eggs 1 teaspoon vanilla extract 1 cup coconut flour 1/2 teaspoon bicarb soda 1 cup frozen blueberries Method 1. Preheat your oven to 180°C or 350°F. Grease and line a loaf tin. 19.5cm x 9.5cm 2. Place the […]

Roasted Cauliflower & Almond Salad with Tahini-Cumin Dressing

Serves: 2 Ingredients: 2 big handfuls of rocket 1 head cauliflower, chopped 1/3 cup almonds, chopped 2 garlic cloves, chopped Olive oil + sea salt, for roasting Dressing: 2 tbsp tahini 2 tbsp lemon juice 1/4 cup warm water 1 tsp cumin 1 tsp sea salt 1 tbsp parsley, chopped Method: Preheat oven to 180°. […]

Slow Cooked Mexican Pulled Pork Tacos #balancediet

Serves 6 – 8 (or more with a larger roast) Ingredients 4 tablespoons chili powder (I use a salt-free blend.) 1 tablespoon kosher salt 1 tablespoon sugar (I used maple sugar.) 2 teaspoons ground cumin 1 teaspoon cayenne 1 teaspoon dried oregano crumbled with your fingers into smaller bits 1 teaspoon onion powder 1 teaspoon garlic powder ¼ teaspoon cinnamon Scant pinch of ground clo...

It’s not easy being GREEN smoothie #balancediet

Ingredients ½ cup of Kale ¼  Avocado 1 cup of Almond milk 1 tablespoon of Chia seeds ½ Banana 2 tablespoons of Greek yoghurt (optional) 2 tablespoons of Protein powder (optional) Combine all ingredients in a blender and enjoy! Download now