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OVERNIGHT COCONUT OATS – recipe of the month #balancediet

Serves 1 Ingredients 2 tablespoons oats 1 tablespoon desiccated coconut 2 tablespoons buckwheat 1 tablespoon macadamia nuts 1⁄2 cup coconut milk 2 tablespoons coconut yoghurt Fresh berries/fruit Directions Combine the oats, coconut, buckwheat and macadamias in a small jar. Pour over the milk and leave to soak overnight in the fridge. In the morning top […]

Recipe of the month – Zucchini Soup (Packed with Vitamin C) #balancediet

Serves: 2-4 Ingredients 3 tbsp olive oil 2 leeks, sliced 6 large zucchinis, sliced 3 vegetable stock cubes or bone broth water 1 tsp chilli flakes 1 tsp Himalayan salt 1/2 tsp cumin black pepper, to taste 1 bunch parsley, finely chopped crushed walnuts or almond flakes, fetta to serve Method Heat the olive oil in […]

Recipe of the month: Chicken, cavolo nero & brussels sprouts salad

Serves 4 (Prep and cooking time 1 hour) INGREDIENTS 400g chicken breast fillets 1/3 cup (80ml) olive oil 2 teaspoons sesame seeds 2 teaspoons nigella seeds 1 teaspoon ground turmeric 1 teaspoon garam masala ½ teaspoon ground white pepper 1 teaspoon sea salt 500g Brussels sprouts, trimmed, halved 300g cavolo nero (Tuscan cabbage), trimmed, leaves […]

Recipe of the month Magical Green Falafels #balancediet

Ingredients 1 cup dry garbanzo beans 1 cup split broad beans/fava beans (or replace with more chickpeas) 2 tsp baking soda 1/2 stalk celery, chopped 1 large onion, chopped 1/3 cup red bell pepper, chopped 2/3 cup fresh parsley 2/3 cup fresh mint 1/2 cup fresh dill 1 tsp salt 2 tsp ground cumin 3/4 […]

Recipe of the month: Creamy and delicious Tahini Chai Smoothie

Need a quick and easy idea for breakfast tomorrow? The Tahini Chai Smoothie is both healthy and a hit with the kids! Ingredients: 1⁄2 frozen banana 1 tablespoon T ahini 1 pitted date 1 tablespoon Greek/coconut yoghurt 1 scoop vanilla protein powder or 1 tablespoon chia seeds 1⁄2 teaspoon knob of fresh ginger 1⁄4 teaspoon […]

Recipe of the month: Colourful Chicken Soba Noodle Salad

Ingredients Chicken breast x4 Coconut milk can 400ml 6 x Kaffir lime leaves sliced Salad Buckwheat soba Noodles 1/4 Red cabbage sliced/ shredded 2 Shredded carrot Thinly sliced Celery sticks x3 10 x Cherry tomatoes halved 1x Thinly sliced red capsicum 2 tbsp. Hemp seeds Handful Pumpkin and sunflower seeds Salad Dressing Tahini 3 tbsp. […]

Recipe of the month: Protein Balls #balancediet

Ingredients: 330 g raw whole almonds and walnuts 60g of unflavored protein powder 2 tablespoons cacoa powder 1/2 teaspoon ground cinnamon 1 tablespoon macca powder 1 tablespoon of chia seeds 16 fresh dates, pitted (I use Medjool dates) 1 tablespoon natural vanilla extract (optional) Water and/or coconut oil Method: Throw nuts into the food processor […]

Recipe of the month: Overnight oats #balancediet

Overnight oats: have breakfast waiting for you in the morning! Breakfast is imperative to kick starting and fueling your brain for rest of your day. After 10-12 hours of overnight fasting, skipping breakfast in the morning can often lead to feelings of lightheadedness, irritability, or with difficulties maintaining focus and concentration. Having a morning meal […]

Recipe of the month – POWER PROTEIN PANCAKES

INGREDIENTS: For the Pancakes: 1 bag Koja Protein Pancakes (purchase at Reception) 100ml milk (we like almond milk) 1 free range egg or see bag for a vegan alternative Toppings: Blueberries Banana Fruit of your choice Shredded Coconut (optional) Sauce: Tahini Caramel: 2 tbsp hulled tahini 1 Tbsp rice malt syrup (honey or maple syrup) 1 […]

Recipe of the month – Golden Door Muffins #balancediet

Ingredients: 1 tablespoon cornflour (cornstarch) 440g (31/2 cups) spelt flour 2 teaspoons bicarbonate of soda. 2 apples, peeled and finely chopped 180g (1 cup) dates, pitted and chopped Method: Preheat the oven to 180°C (350°f/Gas 4). Mix together the cornflour, spelt flour and bicarbonate of soda in a large bowl. Add the apples, dates and honey […]

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