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Foods to fuel your brain

It is well known that nutrition plays a big role in our ability to maintain concentration, learn and recall information, however having a well-balanced diet is often low on the list of priorities when studying for exams. Whilst making the effort to eat properly may take you away from the books for a few extra […]

What is Naturopathy?

What is naturopathy? It is not rare for people to ask me what exactly it is that I do professionally. What is a naturopath? Do they use crystals? Are you a massage therapist? Under what circumstances would I actually book in to see a naturopath? The following is my attempt to clarify this. A qualified […]

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