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Recipe of the month – POWER PROTEIN PANCAKES

INGREDIENTS: For the Pancakes: 1 bag Koja Protein Pancakes (purchase at Reception) 100ml milk (we like almond milk) 1 free range egg or see bag for a vegan alternative Toppings: Blueberries Banana Fruit of your choice Shredded Coconut (optional) Sauce: Tahini Caramel: 2 tbsp hulled tahini 1 Tbsp rice malt syrup (honey or maple syrup) 1 […]

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Business Chicks

We had the opportunity to attend the Business Chicks 9 to thrive event over the weekend, which I found to be very inspirational and motivational.  We were lucky enough to hear guest speakers such as Lorna Jane, Dr Libby Weaver, Sophie Cachia. Jessica Rowe, Samantha Wills, Lauren Silvers and Lisa Maree from Glamazon.  All of […]

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Recipe of the month – Golden Door Muffins #balancediet

Ingredients: 1 tablespoon cornflour (cornstarch) 440g (31/2 cups) spelt flour 2 teaspoons bicarbonate of soda. 2 apples, peeled and finely chopped 180g (1 cup) dates, pitted and chopped Method: Preheat the oven to 180°C (350°f/Gas 4). Mix together the cornflour, spelt flour and bicarbonate of soda in a large bowl. Add the apples, dates and honey […]

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Surgery vs Conservative

Do we always need surgery or will exercise alone be enough to improve an injury? In recent years research has been looking at the benefit of surgery over exercise based programs in various injuries. Studies have shown that in a lot of cases surgery will not necessarily lead to greater improvement than exercise alone. For […]

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Recipe of the month – Vegan Seed loaf


Ingredients:
 2/3cup sunflower seeds
 2/3cup flax seeds 2/3cup hazelnuts 2/3cup almonds 2 Tbsp. chia seeds 
2tbsp. psyllium husk powder
 1 tsp. fine grain sea salt 3 Tbsp. melted coconut oil 
1 1/3cups water Method: 1. Blend Psylium husk powder and water in a bowl. Mix really well until it forms into a gel. (Set aside […]

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Sleep Better – tips to improve your sleeping

When people come to us with sleeping issues its mainly because 1. The position puts strain on some part of your body -and/or- 2. Your body feels unsupported or can move around too easily ie. Your nervous system can’t relax. FACT: It is a well-known practice in various cultures to calm infants by immobilizing them […]

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Five week learn to meditate series – Only $97

Want to reduce stress, anxiety, brain fog and overwhelm? Looking to improve concentration and mental function, increase your patience, present moment awareness, sleep better and keep your emotions in check?  Join Michelle Bourke from soulFull Wellness as she leads a 5 week meditation series at Total Balance, Black Rock. This series of 5 weekly sessions is […]

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Blueberry Bread – Recipe of the month #balancediet

Perfect for back to school lunch boxes! Ingredients 2/3 cup full fat yoghurt* 1/2 cup honey** 6 eggs 1 teaspoon vanilla extract 1 cup coconut flour 1/2 teaspoon bicarb soda 1 cup frozen blueberries Method 1. Preheat your oven to 180°C or 350°F. Grease and line a loaf tin. 19.5cm x 9.5cm 2. Place the […]

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Roasted Cauliflower & Almond Salad with Tahini-Cumin Dressing

Serves: 2 Ingredients: 2 big handfuls of rocket 1 head cauliflower, chopped 1/3 cup almonds, chopped 2 garlic cloves, chopped Olive oil + sea salt, for roasting Dressing: 2 tbsp tahini 2 tbsp lemon juice 1/4 cup warm water 1 tsp cumin 1 tsp sea salt 1 tbsp parsley, chopped Method: Preheat oven to 180°. […]

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