Monthly Archives: June, 2019

Bike Fit

A physiotherapy bike fit assessment is hugely beneficial to most cyclists, from the beginner who wants an initial bike setup and technique assessment to the seasoned cyclist who is looking to recover from or prevent injury and improve performance or cycling economy. A bike fit assessment targets your comfort on the bike, positioning to minimise […]

Recipe of the month: Roast cauliflower soup

INGREDIENTS 1 large cauliflower (1kg) 2 onions, sliced into half moons extra virgin olive oil 1½ tsp ground cumin 1½ tsp ground coriander sea salt and freshly ground black pepper 30g salted butter 4 garlic cloves, crushed 1 large potato (400g), skin left on, roughly chopped into 3cm squares 1 tsp ground turmeric 1 litre gluten-free […]