Monthly Archives: November, 2018

My experience with Physiotherapy

From the outset as a child, I had only viewed trips to the physio as a tad serious compared to the ones with a GP. However, experiencing my own muscle and joint pain playing sport, my physio appointments have become just as important. I now deeply appreciate the extent to which a physio therapist will […]

Recipe of the month: Chickpea, feta and almond salad #balancediet

Serves 4 Ingredients 1 x can chickpeas, drained and rinsed 1 x can cannelini beans, drained and rinsed 4 handfuls of rocket 1 zucchini, sliced into paper thin rounds 1 handful of parsley, finely chopped 2 shallots, finely sliced 1/3 cup fetta, crumbled 1/4 cup slivered almonds (toasted if time permits) 1 teaspoon chilli flakes […]

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