Monthly Archives: October, 2018

Hannah’s top Running Facts and Tips

Undergo a running screening with a qualified Physiotherapist-this includes strength and range of movement testing to identify factors that could lead to an injury or less-effective running technique if not addressed Have your technique analysed by video analysis by a suitably qualified health practitioner-to determine any technique changes that could improve load on tissues and […]

Top 3 tips for starting a running program

1.  Train in the best running shoes for your individual foot It can be overwhelming to determine which shoe best suits your needs, so we would suggest having them fitted at a specialist running shoe store Running shoes should be updated after approximately 600km See a Podiatrist if you would like specific advice on the […]

OVERNIGHT COCONUT OATS – recipe of the month #balancediet

Serves 1 Ingredients 2 tablespoons oats 1 tablespoon desiccated coconut 2 tablespoons buckwheat 1 tablespoon macadamia nuts 1⁄2 cup coconut milk 2 tablespoons coconut yoghurt Fresh berries/fruit Directions Combine the oats, coconut, buckwheat and macadamias in a small jar. Pour over the milk and leave to soak overnight in the fridge. In the morning top […]

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